yeah, i do spend too much time spacing out in front of the tv. of course, i don't have a dining room or even kitchen table in my apt - it's the couch or... well, my bedroom, and fear of bugs means no food in there. unless i'm at a restaurant i almost never eat without something - tv, radio, a book. i'm better at work or with other people, but at home alone... well, you know the story. lately i've been good about devoting a good part of my awareness to what i'm eating. yesterday, though, not so much. like auto-pilot, a total split-consciousness - the part of me wanting cookies and getting them, and then the other part of me, being silenced, knowing that this isn't the choice i want to make.
but i haven't heard of that author you mention at all. any title in particular i should look for?
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jaime
ibs-a (mostly d) // vegetarian
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