One thing, Jaime, that I've learned that has really made a huge difference is to NOT eat in the company of the T.V. It puts me straight to sleep or in that zombie/unconscious eating mode. It makes me vulnerable.
When I started doing this, the distinction between hunger/appetite & random mindless munchies became increasing clear. I can't hear myself think clearly with the t.v. on and make appropriate distinctions. I note that I overeat with the t.v. on, generally. So, I just don't eat with the t.v. on. Sometimes (and you can laugh), I'll sit in front of the t.v. with it turned off and eat, seeing my own reflection staring at me. Does that sound creepy? I guess, eating in front of the mirror, has the same effect. It makes you feel like you're reliving "The Truman Show" or "Being John Malkovich." For the longest time I dissociated while eating...it's really hard to stay grounded/present with the food, the process, to eat consciously and attentively. One of the greatest challenges of my life is to be grounded and "in body." Until about 4 or 5 months ago, I never even bothered to eat at the kitchen table or on my own dishes. I used to just co-ordinate my eating with the t.v.
Kate.
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Re: Unconscious eating
