michelle, have you tried hard-boiled eggs? (just eating the whites, of course.) they'd work with kate's theory of cold foods being easier on your refluxy system, and they're easier, i think, to incorporate into meals, especially later in the day. and it's easier to eat a smaller amount, too. (a one-half-white omelet wouldn't really work, but it's easy to eat just one half of an egg white.) just a thought.
hope you're feeling better soon. (i do the same mini-bagel-subsistence when i'm illin', too.)
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jaime
ibs-a (mostly d) // vegetarian
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Re: michelle / egg whites
