Irritable Bowel Syndrome Message Boards | Re: Michelle--how did those mushrooms "sit?"

Way to go re: exploring other foods.

I usually just do my zucchini fries the same way one would do
safe fries (either sweet potato or potatoe-based), i.e. cut/season/lay on a Pam-sprayed cookie sheet/& give it a quick
all-over spray so it gets "crispy" and golden. Sometimes I'll sprinkle on some rice cheese. There's a recipe on the exchange index you can adapt to suit your needs.

Sometimes, I shred/grate zucchini and eat it that way (this is done at the speed of light by my food processor)--it looks like a "slaw" or grated cheese/stuff you'd use for muffins or a loaf. I like it either baked in the oven or in the microwave. It has the texture of hashbrowns.

Mushrooms are neat if you food process them first. Definite recipe potential, but I'm a lazy single woman with no motivation or company 95 percent of the time.

I haven't been eating egg-whites because they make me feel ill, lately. I can't stand seeing/smelling them from the exit point and the feeling of rubber in me. Protein seems to stimulate my gi tract too much in an undesirable way, i.e. the gag reflex or explosive exit reflex.

Kate, IBS-D.

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