Reged: 02/15/05
Posts: 1999
Loc: Northern Illinois, USA
That sounds right about the Core plan.
To be honest, when I was unstable, I sort of ignored the points with rice especially because the IBS was causing me to lose weight I didn't want to.
In a away, adjusting to the IBS diet wasn't terribly difficult because I'd been following WW for a couple years already and tracking what I ate. So, I think the reverse can also be true.