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Re: Linz
11/20/05 12:22 PM

lalala

Reged: 02/14/05
Posts: 2634

I checked out The First Year: Fibromyalgia from the library and there are a couple of chapters about the hypoglycemia diet. Have you read this yet?

You should stock up on nut butters, since you're able to tolerate some fat in your diet, and nuts are allowed on the diet. The book also suggests to have egg salad (you could make this with egg whites only, right?), baked apples, fritatas available to snack on so you won't feel deprived. Kate has recently posted about microwaving apples - this would save you time and energy. The book also contains almost the same fauxtatoes recipe that's listed in the recipe index! There's a list of substitutions for specific cravings, for example, if you crave pasta have spaghetti squash w/ homemade tomato sauce or if you crave rice substitute chopped water chestnuts.

It's going to be quite a challenge to combine the IBS and hypoglycemia diets, but I'm sure you can do it! We're all here to support you!

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Entire thread

REPORTING IN - 11/20/05
Shell Marr
11/19/05 10:36 PM

Re: REPORTING IN - 11/20/05
Draupadi
11/20/05 10:56 PM

Re: REPORTING IN - 11/20/05
Wind
11/20/05 08:48 PM

Re:
lalala
11/20/05 08:56 PM

Re:
Wind
11/21/05 05:02 AM

Re:
CathUK
11/21/05 06:15 AM

Re:Catherine
Wind
11/21/05 08:11 AM

Re:Catherine
CathUK
11/21/05 10:01 AM

Re: REPORTING IN - 11/20/05
lalala
11/20/05 07:53 PM

Re: REPORTING IN - 11/20/05
jaime g
11/20/05 07:38 PM

Re: REPORTING IN - 11/20/05
uwponine
11/20/05 06:33 PM

Re: REPORTING IN - 11/20/05 ** and Introduction**
arafel
11/20/05 04:30 PM

Re: REPORTING IN - 11/20/05
Linz
11/20/05 11:45 AM

Re: Linz
lalala
11/20/05 12:22 PM

Re: Linz
Wind
11/20/05 05:58 PM

Thanks Kate and Maria!
Linz
11/22/05 03:03 AM

Re: Linz, I'm reading the same book...
lalala
11/22/05 08:31 PM

Re: Linz
uwponine
11/20/05 06:34 PM

Important note: This diet I am on now is NOT for IBS! - nt
Linz
11/22/05 02:57 AM

Re: REPORTING IN - 11/20/05
Draupadi
11/20/05 12:02 AM

Re: REPORTING IN - 11/20/05
CathUK
11/21/05 03:49 AM

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