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Breakfast half cup of coffee with soy creamer
snack hot tea - soy milk and raw sugar
lunch one cup of chk/noodle soup half tuna sanwich and baked chips
snack animal crackers
dinner one cup pasta half cup sauce one slice soy parm cheese
snack hot tea 2 paul newman fig newtons
around 1500 cals
water exercise 1 hour
my total goal is to lose 46 pounds
my first goal by jan 1 is to lose 10 pounds
dimi

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Careful of that coffee dimi.... caffeine is a GI irritant and for breakfast you really need something on your tummy. Oatmeal? Toast? Luna Bar.... not eating solid food until lunch time is not good for either IBS or weight loss.....your body will go into starvation mode and STORE fat and at dinner you really should have some kind of protein...how much is in your soy cheese? Maybe you could throw a tablespoon or two TVP into your sauce? Or 2-3oz chicken breast/ground turkey... 10 pounds by Jan 1st...NO PROBLEM.. you can do it. Get plenty of water too.

YOU CAN DO IT!!

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