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Re: Exercising
11/17/05 04:03 PM

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

I thought I was going crazy all of this time and alone when I work out i also get bloated especially the upper part of my stomach right under the breast. i even stopped do ab excercises. what to do what to do

Your form is important too.... suck your belly button in toward your spine.... and really watch your breathing... (see above post)).... try that. And watch those darn water bottles.... I always twist the top off and drink it slow....and try to not drink it when I'm still half out of breath. I usually take in a deep breath though my nose and then FULLY exhale (see above post).... and repeat before I take a drink of water during my workouts.

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Entire thread

Exercising
Alli
11/14/05 12:31 PM

Re: Exercising
Shell Marr
11/14/05 12:48 PM

Re: Exercising
Alli
11/14/05 05:20 PM

Re: Exercising
Snow for Sarala
11/16/05 03:11 PM

Re: Exercising
Alli
11/17/05 03:11 PM

Re: Exercising
Ms. Mac
11/17/05 03:52 PM

Re: Exercising
Shell Marr
11/17/05 04:03 PM

Re: Exercising
Shell Marr
11/17/05 03:51 PM

Re: Exercising
Alli
11/18/05 12:24 PM

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