Irritable Bowel Syndrome Message Boards

here goes my BAD FOOD day.

--1 c. applesauce

--brussels sprouts (BAD IDEA. Never ever ever again. Gave me HUGE D attack. They were fine last time, but just the smell triggered something.)

--a bowl of Cheerios

--Mega MIXED mushrooms, some spinach puree (Khyricat's mushroom stuffing)--2 doses

--some zucchini and eggplant (BAD idea. Barf city)

--a few hours later, another bowl of Cheerios (I guess I needed some cheering up)

--and to TOP IT ALL OFF--a MONSTEROUS HUNK OF DARK CHOCOLATE!!! (another really bad idea--sent me straight to the chamber pot)

So, you can all see that I had a really BAD DAY. And well...we all do. But I am frustrated. I just want to throw out most of the food in my fridge and do a modified BTC diet because I'm having way too many D attacks, lately.

I bounce back fast...but/butt...it's tiresome. I just feel horrible wasting things. And I don't have any room in my freezer. So...now I must challenge myself to listen more effectively.

Kate, IBS-D.

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