Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

the day off on the 15th was good - in the end it was probably a few hundred calories more than i would normally eat, and in the long run, what's that? probably more of a difference in fat content, which i felt the effects of, ibs-wise, but nothing even close to an attack. i really think that days off are the way for me to go - afterwards i feel like i've been 'reset.'

luna bar

2 egg whites (hardboiled)
mini bagel
cookie

very small sweet potato
1 werther's

avocado & cucumber roll (w/ ginger)
1/2 chocolate chip oat bar (very low fat, 150 calories for the whole thing)
fat free soy milk

1/2 c.c. oat bar
fat free soy milk

100 calorie pack cookies (waiting for dinner to be ready)
cheeseless roasted veggie pizza
small apple

chocolate soy pudding
lite cool whip

felt too full at the end of the night - wish i'd waited and not had the cookies, and i think i would have been fine without the pudding, or at least without the cool whip. but still an alright day.

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jaime
ibs-a (mostly d) // vegetarian

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