Hi Shell Marr,
I was reading your story (amazing, by the way-congratulations on your sucess!) and I noticed you said you use Diet and Exercise Assistant. I looked it up online but thought it'd be more helpful to hear it from someone who actually uses it. Do you like it? Is it especially complicated or time consuming to use? (Though even if is it ould be worth it to me) I'm in college and i'm always short on time it seems.
I exercise tons, and have always watched what i eat (low fat, lots of fruits and veggies), but recently have not been able to lose the weight i'd like to. I did South Beach for a little while which definitly worked, but as you can imagine (this was before I knew of this site and its recommendations) my IBS went haywire and i had to stop  . Since then i've gained that weight back  , especially since having recently started Heathers diet (I guess since its based on things I had been avoiding, which had helpd me to lose weight). I really became less hungry while on South beach, but now i'm back to eating stuff that leaves me hungry for more later(apparently carbs really affect me that way), just by nature of the IBS diet, and I'm really worried that I'll just keep gaining more . But i see from you that it is possible to lose weight on this diet, and that is very reassuring. So basically i want to make sure that I'm doing this diet in the best way to lose weight, and it sounds like that diet and exercise assistant would be helpful in giving me some guidance.
Also, do you have any suggestions in terms of specific IBS-safe foods/meals that have been helpful in your weight loss efforts?
Sorry for the novel, but you are obviously wise and experienced with this and I would really appreciate your pointers- Thanks!
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Shell Marr- Diet and Exercise Assistant?
