Quote:
Do you ever have a "permission" issue with a food?
story of my life!
it's part of what i'm trying to figure out now, esp. with this book - that i shouldn't ever feel *deprived*, that that's when lots of badness kicks in - all my life, even when i haven't been 'on a diet,' it's been almost constant that whatever i ate either felt like i was being good or bad, not just making choices. i need to (re-?)learn that there is no good or bad with eating... well, no bad. because (this is from the book) if i feel deprived (even on a really good 'self-control' streak), then that leaves room for the other side of the coin - cheating. if there's no deprivation, then nothing is cheating, and there isn't that awful guilt and self judgement.
that was a much longer answer than i'd meant...
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jaime
ibs-a (mostly d) // vegetarian
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Re: kate/a potato!
