well, uh, i vegged out.
food intake du jour:
--about a cup of rice dream in chai
--2 bananas
--zucchini fries, green beans
--spinach and cremini mushrooms
--some brussels sprouts for dessert
--2 dates
--5 apricot halves
notes:
--those dates are better than chocolate! they literally melt in your mouth! i love organic unsulfured dried fruit, especially dates and apricots.
--whenever i have a huge cold, i crave brussels sprouts.
--bananas are back. i feel much better now. hmmm...as i have a perpetual chloride/sodium/potassium deficiency, that explains why! (great source of chloride & tryptophan!)anyways, i'm totally full of nutritional serotonin! i was really craving them more than anything in the world. (they're diuretics, too, incidentally)
--spinach & cremini mushrooms--i could eat them everyday. food processing the spinach makes it so decadently creamy that i swear it's better than ice cream!
that's all.
kate, ibs-d.
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Re: REPORTING IN - 10/24/05
