Ohhhh yeah fitness buffs are big on their good fats. If you take a gander at any fitness/bodybuilding type board, they're all about the flax and fish oils.
However, yeah these could definitely exascerbate your D. Not necessarily, but tread carefully. I tried fish oils and it was just a disaster.
She probably told you this because, for your IBS, you don't get much fat in your diet. What I mean is that this advice was probably for weight loss, not to help your IBS. Healthy fats are definitely important health-wise but they're not the cure-all weight loss miracle some people make them out to be - that doesn't exist obviously.
Basically, if you're IBS is not going to handle it, you can still lose weight without them.
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Re: Some tips I got from a trainer, am a little confused
