Hi and welcome 
One thing you'll learn quickly about this board is that there are no questions too embarassing and that it's hard to offend anyone! A quick search of the boards will tell you that lots of people experience the same thing(s) you do, including what you described.
Have you had a look through this website to learn about the diet and lifestyle stuff that Heather outlines? The diet is sooo important and should find you great relief. People tend to find success with soluble fiber supplements, probiotics, enzymes, prescription meds etc... but it varies from person to person. Be sure to do some searches, especially of the diet board, and you'll learn lots - including what/how/when/how many/brands etc. It's been discussed lots, and Heather has also written about all these things on this site. (Make sure you have a good read through the WHOLE site.)
Lastly, I'd suggest that if you don't find what you're looking for through searching that you re-post this on the Diet board. Way more people read that board and this question is more appropriate to it. (If you have any issues with IBS and fitness though, be sure to come back over here!)
HTH (hope that helps) - and again, welcome!
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