Some tips I got from a trainer, am a little confused
10/02/05 05:45 PM
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Stephie
Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada
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Hi all,
I wrote to a local trainer to ask about rates and things, and told a bit of my story because I need someone who can also help monitor my nutrition.
Anyway, she told me that I need to start adding EFAs to my diet immediately. Udod or flax oils. I don't know anything about these, and from the Search I have done on the boards here it seems like people are using flax for IBS-C? I DEFINITELY can't take anything that might exacerbate my D, so if that is so, it is out of the question.
Does anyone know anything about this and why she would recommend that I take it?
Cheers all!
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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