B: usual
snacks: 2 bananas, luna bar
L: leftover soup, only a tiny bit, 1 slice italian peasant bread and 2 slices zucchini bread
D: wild oyster mushroom cakes (made up recipe and it was pretty good  ), shrimp coconut rice, broc, cauli
De: probably raspberries and soy creamer since my friend who loaned me the dehydrator for my oyster mushrooms gave me homegrown raspberries.
Ex: could only get 3 full rounds of weights/ball done and not time for aerobics. Did go up and down the stairs a lot when taking out winter clothes and putting away summer clothes.
Other: even though I ate pretty recently I already have very stinky gas! must be the brassicas.
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
Posts
Re: REPORTING IN - 9/28/05
