I've gotta stop being so anal re: calorie counting!!!
Notes: a highly energized day. I just couldn't stop sweating! Holy circulation, flow. I did some yoga, and took a twenty minute walk (uh, that's a long walk for me!).
VERY AWESOME OMELETTE CREATION ALERT: Add a splash of carrot juice to the whites prior to giving them a quick whip with a hand blender (i.e. braun). Toss in a little cilantro and holy big time super yum wow! Orange eggs!
Anyways, here's what I ate:
Proteins:
--2 c. egg whites
--127g Highliner Wild Pacific Salmon Filet (1g fat/110 calories/25g protein)
Raw:
--iceburg lettuce (1 medium head, shredded)
--cilantro
notes: body doesn't want so much raw anymore. must cut down on fiber. maybe it's the weather change or stress.
Cooked:
--spinach/herb puree ***felt a little iffy, today, so stuck to my ultra safest veggie!***
--button and crimini mushrooms with sage, thyme, rosemary, lavender (okay, I'll be honest; 8c.)(I eat these things like people eat cookies***I have a selenium deficiency and 'shrooms are top source of this mineral, as well as garlic and fish. I think we crave things we lack***
--green onions (scallions) (1.5 cups)***green onion soup***
--red onion; yellow onions (1.5 cups)
--6 cloves garlic
--2 bunches of cilantro
--grated fresh ginger
--1/3 c. fennel bulb and lots of fronds (in green onion soup)
Beverage notes:
Drank at least 2 litres of ROSEHIP TEA with lemon. Also instead of coffee, substituted JASMINE GREEN TEA.
That's all. I know I'm not eating enough. I'm turning into a rack, a BOB. I'm fiercely craving that protein, those egg whites, that fish, the 'shrooms. I'm also limited by my TMJ and crappy teeth/capacity to chew. And well, truly, I just get too tired to eat any more and just eat spinach like people eat ice cream. Don't ROTFL, I actually love it and know I absorb the nutrients in it.
Protein: 133g WAY TO GO Kate.
Kate.
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Re: REPORTING IN - 9/26/05
