B; usual
snacks and lunch: 2 bananas, luna, 1 serv pretzels, 1 large piece choc zucchini bread, PB&J, mango
D: family pleaser chicken and potatoes, snap peas and mushrooms, 1 piece baguette
De: sorbet
don't feel like adding up
Ex: worked 7 1/2 hours and did situps
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 9/26/05
