Hmmmm.... hard to say, really, since everyone's different here and yadda yadda. But from personal experience? Yes. Just because I totally used to be this way - completely non-functional in the mornings. OK so I'm still really non-functional in the mornings but I find now it's the only time I can/want to workout. I think it's because I kind of go on auto-pilot - no thinking, just go to the gym sort of thing (lol). So I guess in a way I did kind of train my body to be ready for physical activity in the morning. Can't really explain that in any satisfactory scientific way or anything, since I don't really remember when or how or why I started working out in the mornings specifically... But walking sounds like a good a place to start as any
Not sure if that was useful or not but there ya go!
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Re: will this actually do anything?
but I find now it's the only time I can/want to workout. I think it's because I kind of go on auto-pilot - no thinking, just go to the gym sort of thing (lol). So I guess in a way I did kind of train my body to be ready for physical activity in the morning. Can't really explain that in any satisfactory scientific way or anything, since I don't really remember when or how or why I started working out in the mornings specifically... But walking sounds like a good a place to start as any 
