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Re: re: jaime/protein       09/20/05 05:15 PM Edit Reply Quote jaime g Reged: 07/27/05 Posts: 961 Loc: new york city thanks, laurel. no worries about advising unsolicitedly. i appreciate it. somewhere along the line i thought i learned that calorie intake needs to be above 1200 or so to make sure you don't go into starvation mode. i've been aiming to keep it between 1200 and 1600... obviously ending on the higher end of that most days. i think i have a rather low metabolism, just based on how previous diet changes have affected me. what i mean by that is i think that my body's resting/base calorie use is on the low end of the scale. (i also tend to need a lot of sleep and be cold often - but maybe those are old wives tale measurements of calorie use. and my family tends to the heavy side, too. my mother has a terrible time trying to lose weight.) i don't know if any of those things mean anything. but i think, before the ibs diet, i was probably taking in 1800-2300 calories a day. i'm glad my protein situation isn't as bad as i'd thought. thanks. more thoughts on the metabolism/calorie intake thing would be great. -------------------- jaime ibs-a (mostly d) // vegetarian Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 9/19/05 Shell Marr 09/19/05 05:58 AM Re: REPORTING IN - 9/19/05 jaime g 09/19/05 08:30 PM re: jaime/protein retrograde 09/20/05 04:36 PM Re: re: jaime/protein jaime g 09/20/05 05:15 PM Re: re: jaime/protein retrograde 09/21/05 07:42 PM Re: jaime/protein Wind 09/19/05 09:18 PM Re: jaime/protein Snow for Sarala 09/20/05 11:03 AM Re: jaime/protein jaime g 09/20/05 11:50 AM Re: REPORTING IN - 9/19/05 Snow for Sarala 09/19/05 07:13 PM Re: REPORTING IN - 9/19/05 retrograde 09/19/05 05:13 PM laurel - apple pie oatmeal jaime g 09/19/05 08:21 PM Re: laurel - apple pie oatmeal retrograde 09/20/05 04:22 PM Re: laurel - apple pie oatmeal jaime g 09/20/05 05:17 PM yup, that's how I do it -nt- retrograde 09/21/05 08:07 PM Re: REPORTING IN - 9/19/05 Wind 09/19/05 06:43 PM Re: REPORTING IN - 9/19/05 vanillabean 09/19/05 05:35 PM Re: REPORTING IN - 9/19/05 retrograde 09/20/05 04:26 PM Re: REPORTING IN - 9/19/05 jaime g 09/20/05 05:18 PM Re: REPORTING IN - 9/19/05 Linz 09/19/05 02:27 PM Re: REPORTING IN - 9/19/05 Nikicole 09/19/05 11:18 AM

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