Re: REPORTING IN - 9/15/05
09/16/05 04:00 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Quote:
Still in rebel/intuitive eating mode.
Protein: 132g (66%) Carbs: 93g (25%) Fat: 8g (8%) Calories: 873, excluding fatfree food enhancers, i.e. fatfree salad dressing, rice vinegar/seasoned rice vinegar, herbs
Here's what I consumed:
--1 c. egg whites --1 c. egg whites --spinach/basil/dill puree --4 oz. tuna on a bed of zucchini (broiled nice and crispy as bacon) I never would have thought of broiling zucchini that much... how thick of slices? --2 large salads as big as the toilet (a.)spring mix, belgian endive, asparagus/basil puree, english cucumber (b.)baby spinach/mushrooms
Reflection:
I think I'm eating too many carbs. Perhaps I need more protein still? It makes me feel ever-so fantastic. Confession, I'm not used to the stink of animal protein, which is distinct, in my gi tract. Had quite the laughing gas attack. As soon as I eat tuna or egg whites, my gi tract spasms. I'm not sure if the spasms are pleasant or not, yet. It's rather bizarre. I KNOW what you mean...LOL My bones sure like the protein. My brain likes it too, I think. I just feel so very weird with the protein upgrade--I sure could get used to this unusual feeling which I shall interpret as pleasant. Yes.... But holy stinky poos--I can literally SMELL the egg whites and the tuna. LMAO!! My anxiety is decreased, I note, with a HIGH PROTEIN diet. I smell like my deceased siamese cat--lol, am I possessed (just kidding, I hope).
Must get some shrimp for egg white creations. Yes, salad shimp... pre-cooked...you can eat it cold or warmed up...or broiled with your zucchini!
Kate.
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