Still in rebel/intuitive eating mode.
Protein: 132g (66%)
Carbs: 93g (25%)
Fat: 8g (8%)
Calories: 873, excluding fatfree food enhancers, i.e. fatfree salad dressing, rice vinegar/seasoned rice vinegar, herbs
Here's what I consumed:
--1 c. egg whites
--1 c. egg whites
--spinach/basil/dill puree
--4 oz. tuna on a bed of zucchini (broiled nice and crispy as bacon)
--2 large salads as big as the toilet
(a.)spring mix, belgian endive, asparagus/basil puree, english cucumber
(b.)baby spinach/mushrooms
Reflection:
I think I'm eating too many carbs. Perhaps I need more protein still? It makes me feel ever-so fantastic. Confession, I'm not used to the stink of animal protein, which is distinct, in my gi tract. Had quite the laughing gas attack. As soon as I eat tuna or egg whites, my gi tract spasms. I'm not sure if the spasms are pleasant or not, yet. It's rather bizarre. My bones sure like the protein. My brain likes it too, I think. I just feel so very weird with the protein upgrade--I sure could get used to this unusual feeling which I shall interpret as pleasant.
But holy stinky poos--I can literally SMELL the egg whites and the tuna. My anxiety is decreased, I note, with a HIGH PROTEIN diet. I smell like my deceased siamese cat--lol, am I possessed (just kidding, I hope).
Must get some shrimp for egg white creations.
Kate.
Edited by Wind (09/16/05 01:12 AM)
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Re: REPORTING IN - 9/15/05
