A dry heat wave, here therefore sticking to cooling foods. Also, major hayfever attack--major stressor. Hitting those anti-oxidants with a vengence (I'm craving them obscenely!)
Body did not want tuna or egg white today. Felt ill (Iranian border felt like cooking a huge pot of onions and garlic.)Still got over 80g protein and plenty of aminos, though!
Feel dynamic with the raw/blended salads. In plant form, I consume at least 1200mg of calcium/day--unbelievable, I know...and I absorb it too due to my bloodwork results (I have osteopenia which I'm reversing and cannot tolerate supplemental calcium).
Here's what I consumed:
--2 huge bowls of greens (salad) as big as the toilet bowl including: baby spinach, belgian endive, spring mix, boston lettuce
--zucchini, portabellini mushrooms
--green beans, spinach herb puree (sauce) ***I ate the green beans as one would eat spaghetti with the green sauce.
It was really fun, and good.
--brussels sprouts with basil and french lavendar, 1 c. beets
--a package of cinnamon altiods (I ate them in 2 handfuls! I needed some dragon breath!)
That's all. Still listening to my body.
Kate.
Edited by Wind (09/14/05 11:11 AM)
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Re: REPORTING IN - 9/13/05
