aww stephie---im sorry youre feeling so down sweetie i was feeling that way too b/c i had gained maybe 2 pounds in europe and the HOUSEKEEPER said something to me about it!!
*BIG HUG* it sounds like you have a very good work-out regimine [sp??] i would just say stick to eating well. i always tell myself "in time" or "soon" when im trying to watch my shape. i was actually really prone to not wanting to eat and then all of a sudden i got on this really healthy kick and have been eating tons of salad, veggies, squashes and everything in between!!
perhaps your body is just adjusting to the work outs that youre doing. i started these at-home exercises that my dads chiropractor/nutritionist told me to do and my thighs and butt got more bulky then they had ever been! it sucked and i quit them. but that lady told me that would happen. its the muscles expanding but if you keep with it continuously, the muscles shrink back down slimmer. take your trainer's advice and follow a really good eating plan. im sure youll do/be fine
in the meantime, you should watch some lifetime TV!!! the nanny always makes me feel better LOL!! bye hun!
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Re: *cries* Gained more weight... Need some encouragement
