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Re: How about leg lifts?       09/13/05 05:05 PM Edit Reply Quote retrograde Reged: 04/15/04 Posts: 1569 Yup, you've got to have your ab muscles working to get your butt OFF the floor on these ones - i.e. lift your legs up and then have your butt and hips follow them upwards), otherwise your abs are not getting a workout at all and your hip flexors are doing all the work. It's harder, but it actually works the abs. Really good one for the lower abs, especially, whereas crunches work the upper abs. Thanks for pointing it out Maria Print     Remind Me     Notify Moderator

Entire thread How to increase abdominal muscle strength? Augie 09/12/05 08:14 AM How about leg lifts? lalala 09/13/05 11:42 AM Re: How about leg lifts? Shell Marr 09/13/05 12:51 PM Re: How about leg lifts? retrograde 09/13/05 05:05 PM Re: How to increase abdominal muscle strength? retrograde 09/12/05 10:17 PM Thanks Laurel Augie 09/13/05 11:08 AM Re: Thanks Laurel retrograde 09/13/05 05:09 PM Yep crunches are the way to go! Linz 09/13/05 02:59 AM

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