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Re: How about leg lifts?
09/13/05 12:51 PM

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

(I thought descriptions might be helpful--although I'm not sure what "draw your belly button towards your spine" means. The descriptions are from 24hourfitness.com )

means suck in your belly...lol My trainer is from 24 hour fitness and she says that to me all the time...

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How to increase abdominal muscle strength?
Augie
09/12/05 08:14 AM

How about leg lifts?
lalala
09/13/05 11:42 AM

Re: How about leg lifts?
Shell Marr
09/13/05 12:51 PM

Re: How about leg lifts?
retrograde
09/13/05 05:05 PM

Re: How to increase abdominal muscle strength?
retrograde
09/12/05 10:17 PM

Thanks Laurel
Augie
09/13/05 11:08 AM

Re: Thanks Laurel
retrograde
09/13/05 05:09 PM

Yep crunches are the way to go!
Linz
09/13/05 02:59 AM

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