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Re: REPORTING IN - 9/11/05
      09/12/05 10:06 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

fat: 11g (12%)
carbs: 136g (32%)
protein 122g (57%)
Calories: About 1000, not more than 1100.

Still in rebel mode. Feeling increasingly dynamic, though. The protein screams, aches, cries in the night are being honoured. I don't understand it, however I'm listening. Craving fresh greens as well. Elated that I found two protein sources that will not make me puke my guts out as long as I take enzymes. Highly palatable and acceptable as long as I hide it/decorate it with veggies. I can't believe how awesome my green monster purees are with egg whites! Lol! "Green eggs--and no ham!" I suspect will become a staple.

Here's what I consumed:

--1 c. egg whites
--4.2 oz. albecore tuna
--13 altoids (cinnamon)
Too funny.... I started to read your list like it was a recipe... I was thinking...ok..egg whites & tuna good...then I was cinnamon... thought...hum...interesting combo...then I saw Altoids!! LOL tought you were crazy....then just realized it was ME reading your post wrong...LOL
--an illegal quantity of salad greens, raw (i.e. a few toilet bowls), including: spring mix, baby spinach, red leaf lettuce, and boston lettuce
--spinach/dill puree (sauce/omelette guts)
--asparagus/basil puree (sauce)
--roasted fennel bulb and portabellini mushrooms (wicked salad topper)
--celery
--"faux-tatoes" cauliflower

And that's all she wrote for tonight. I find that if I don't have a protein snack an hour or so before bed, I go into famine/starvation mode by the witching hour and have nightmares. I can't believe how much more in command and kick butt/energized I feel. I shall continue to listen to the cues my body gives me.

Kate.




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Entire thread
* REPORTING IN - 9/11/05
Shell Marr
09/10/05 10:54 PM
* Re: REPORTING IN - 9/11/05
Little Minnie
09/11/05 04:24 PM
* Re: REPORTING IN - 9/11/05
Wind
09/11/05 08:17 PM
* Re: REPORTING IN - 9/11/05
Shell Marr
09/12/05 10:06 AM
* Re: Shell/cinnamon altoids
Wind
09/12/05 10:24 AM
* Re: Shell/cinnamon altoids
Shell Marr
09/12/05 11:07 AM
* Kate...
retrograde
09/11/05 09:39 PM
* Re: Laurel...
Wind
09/12/05 06:55 AM
* Protein junkies
retrograde
09/12/05 10:11 PM
* Re: Protein junkies
Wind
09/13/05 06:06 AM
* Re: Protein junkies
retrograde
09/13/05 07:37 AM
* Re: Protein junkies
Wind
09/13/05 12:50 PM
* Re: REPORTING IN - 9/11/05
jaime g
09/11/05 08:52 PM
* Re: REPORTING IN - 9/11/05
Shell Marr
09/12/05 10:14 AM
* shell?
jaime g
09/12/05 10:38 AM
* Re: shell?
Shell Marr
09/12/05 11:08 AM
* Re: shell?
jaime g
09/12/05 11:22 AM
* Re: shell?
Shell Marr
09/12/05 11:44 AM
* Re: shell?
jaime g
09/12/05 11:55 AM
* Re: shell?
Shell Marr
09/12/05 12:03 PM
* FYI....
melitami
09/12/05 12:44 PM
* Re: FYI....
jaime g
09/12/05 12:51 PM

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