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How to increase abdominal muscle strength?       09/12/05 08:14 AM Edit Reply Quote Augie Reged: 10/27/04 Posts: 5807 Loc: Illinois Hi y'all. I was trying to do a yoga video that I checked out from the library and I now realize I have no abdominal strength at all. I couldn't even do the easiest move of rolling back to a horizontal position without using my hands to hold on to my knees. I was suppose to use only the abdominals. There were various moves where I was suppose to hold a postion with my head up and legs out. I couldn't lift my body off the floor! Just strained my neck up...nothing else went up. Is there anyway to increase abdominal strength when I can't even do the easiest ab exercise to get off the floor? I have like nothing. Can't even get close to doing a sit-up. Any ideas would be appreciated. -------------------- ~ Beth Constipation, pain prodominent,cramps, spasms and bloat! Print     Remind Me     Notify Moderator

Entire thread How to increase abdominal muscle strength? Augie 09/12/05 08:14 AM How about leg lifts? lalala 09/13/05 11:42 AM Re: How about leg lifts? Shell Marr 09/13/05 12:51 PM Re: How about leg lifts? retrograde 09/13/05 05:05 PM Re: How to increase abdominal muscle strength? retrograde 09/12/05 10:17 PM Thanks Laurel Augie 09/13/05 11:08 AM Re: Thanks Laurel retrograde 09/13/05 05:09 PM Yep crunches are the way to go! Linz 09/13/05 02:59 AM

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