Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

Still in rebel mode, following my 'basic instincts.' (When I use the term 'basic instinct' I am referring to a certain primal need/scream/plea for the tuna/egg whites to which I am responding. It's bizarre when the 'killer bunny' shifts into this mode.

Here's what I consumed:

--2 salads as big as the toilet bowl with assorted lettuces/greens (romaine, baby spinach, spring mix)(I'm not exaggerating or trying to be funny; rather I am being honest. My 'tossed salad' bowl is the size of the toilet bowl.)***a romaine burger would be so yummy!!!*** Or even a romaine roll versus 'cabbage roll.'***
--green beans
--portabellini mushrooms
--spinach/basil/dill puree (green sauce/dressing)
--broccoli
--1/2 c. egg whites
--4.2 ounces albecore tuna
--3 c. broth

That's all. I feel so much more in command and stronger with the protein and am mentally functioning better. This is what body seems to want for right now. I don't quite understand it, but "I'm listening."

Protein: 107g (55%)
Fat: 9g (11%)
Carbs: 140g (34%)

Kate.

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