B: the usual, with a banana
snacks: banana, luna bar, 1/2 molasses cookie
L: zucchini bread, banana, grapes
snack: few chips and salsa
D: leftover fajitas
DE: soy indulgence ice cream
Total: less than 1700
Ex: did full weight routine (we rearranged our exercise room and it is awesome but takes some thought in between exercises) and did 20 min run/walk on treadmill. Hurt hip doing high inclination and then going to Target worsened it. It is ok now. I am trying to get ahold of work comp but they closed down. What is it about shopping that hurts it? Just pushing around a cart!
Other: got very gassy and bloated from the grapes and chips and salsa, not enough SF in tummy. Had 3 gasX and 2 pep caps and tea. Probably dehydrated too. Got to get back to not having gas. End of summer is always hard!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 9/6/05
