B: usual
snacks and lunch: 2 bananas, luna bar, PB&J, carrots, mango/melon
D: rice and chicken breast with mushroom wine sauce and asparagus, 1 piece not so good baguette
De: nectarines and amaretto with chocolate in phyllo dough, soy ice cream
Total: around 1800
Exercise: worked 6 hours and then did 1/2 weight routine
other: gassy  (I am blaming HFCS whenever I am gassy)
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 8/29/05
