B: the usual
snacks: 2 bananas, 2 lunas
lunch: some zucchini bread, mango 1/4 honeydew
rest of day: went to funeral and then to in law's. I had a few crackers, couple nuts/fruits, 2 bites cake (felt instantly bad after. It must have been very high in fat!), couple chocolate covered strawberries, 2 pieces of ham and one "mojito" that was just a margarita if you asked me.
Total: unknown but did ok
Exercise: biked 20 miles, situps and chair
Other: took 3 pep caps after the cake and lots of tea. Had a stressful evening to be sure! 
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 8/28/05
