Irritable Bowel Syndrome Message Boards | REPORTING IN - Steph's Weekend at the fair and **Weigh In**

Hi all,

Well, I have tracked my calories and thank goodness because we spent the weekend housesitting at a friend's house and we went to the PNE (Pacific National Exhibition) and ate "fair food" and if anyone has been to a massive fair thing, you know that's NOT GOOD. Yesterday, for example I had... a bite of a hamburger, a bite of a corn dog, half a hot dog, an orange julius, some mini donuts, a mini cheesecake thing... Oh, it was BAD! Very, very bad!

Anyway, so today I have had a Luna bar, will have a peice of bread with some LF peanut butter and strawberries, and am having grilled halibut with either rice or potatoes and some veggies for dinner.

But I did go to the gym...
7 minutes on the bike, twice around the weight circuit (12-15 reps on 12 machines today), 10 minutes on the stair master. I might do another 10-30 minutes on the elliptical at home if I feel so inclined.

And then I weighed myself... After eating two days of total CRAP, I was feeling very guilty and worrying about my weigh in and thought that if I gained more weight, I only had myself to blame so then I stepped on the scale.....
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...

..

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I LOST 3.5 LBS!!!!!

That means, including my 1.5 lb gain last week, I have lost 2 lbs since I started going to the gym more regularly!!
YAY!!
The good news is I KNOW that I am still not where I should be with food, and I think if I can get a better handle on that then I will be doing even better.
I am so happy, yay!!

Cheers!
--Steph

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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.

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