Irritable Bowel Syndrome Message Boards

Hi all!
Looks like I have fallen off the Reporting Wagon again! Oh well, here goes for today...

Activities: At the gym = 15 minutes on the bike, twice around the weight circuit (12-15 reps on each of 10 machines). Back at home = 20 more minutes on the elliptical. We only got a short while at the gym today as we had to hurry off so Adrian could get to work.

Breakfast: Luna Bar = 180 calories

Lunch: Turkey Meatballs and two small potato cake thingies = 427 calories

Snack: Apple Crisp Granola Bar = 192 calories

Dinner: Okay, this is what we MADE.. Grilled halibut with mango salsa, corn on the cob and asparagus. I didn't have any of the salsa as it had raw onions and I HATE raw onions.. I only had a couple of bites of fish as it wasn't well cooked AND it tasted funny because I think the grill was kinda nasty. So I had half a cob or corn, and 5 spears of asparagus. = How many calories? Dunno... I am going to put 200.

Snack: Glass of juice = 91 calories

I might have some more fruit later on, or something else.. I am pretty hungry since I ate so little at dinner, I just didn't have anything else in the house.

Note: I am also proud of myself as Adrian got mad at me YET AGAIN and I started crying in the gym parking lot and I did not just eat because I was upset, which I have been known to do! (And we made up, so no worries).

I feel like my body hasn't changed at all yet, but I feel proud of myself because I have been trying really hard.

--Steph

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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.

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