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Hurt my back again...
      08/24/05 07:07 PM
Vicam

Reged: 02/24/04
Posts: 1955
Loc: Ontario, Canada

Ok, so could my back muscles just be out of whack or something? First I hurt it swimming, and then yesterday I did Tae Bo which I haven't done in a while but I stretched before and after and I'm in agony today. LIke an idiot I tried to go for a full walk/run anyways today and seem to have made it worse.

It's so frustrating, I'm trying to incorporate new things into my workouts so that it's not just walking and weights but everytime I do I seem to hurt myself. I really wanted to get back into the Tae Bo because it gets my heart rate up more than walking and I need to burn some fat but I just don't know why I keep hurting myself.

Anyone got any advice? Also, heat or ice or both, what do you think?

Cheers!
Kelly

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Entire thread
* Hurt my back again...
Vicam
08/24/05 07:07 PM
* Yes, see a chiropractor...
epa_ginger
08/25/05 08:00 AM
* Re: Hurt my back again...
retrograde
08/25/05 12:31 AM
* Re: Hurt my back again...
chinagrl
08/24/05 07:49 PM
* Re: Hurt my back again...
Wind
08/25/05 02:52 AM

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