B: maltomeal and banana Snacks and lunch: luna, 2 banana, cupcake, zucchini bread, pretzels, little soy ice cream D: hakka ginger chicken , 1 thigh, rice, carrots, a tiny bit spinach De: plan on mango and melon Total: under 2000. Exercise: worked and then did back and ab exercises. Thinking about my weight. I don't really feel heavier and my clothes fit the same, but I have been gassier and more bloated because of the bad weekend food. Last year my good streak ended in early Sept. Well I will weigh myself again at the end of next week. Started new job today. I almost decided to not start it (I could get unemployment if I did not take the job), but then they called and I went ahead with it. I didn't get to start until 10 because of the stupid woman at the electric company. I am pretty bummed about having to take this new job! It's not really the money but the whole situation. I want my electric bill lowered if my pay has to be lowered so much! I am sure they are saving some money!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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