So fat! Weight before breakfast: 130.5. So I gained 4 pounds in less than 3 weeks!  It was all those cookies and bars over the last few days and my sweet tooth of late.
B: MOM
snacks and lunch: 1 banana cupcake, 2 bananas, 1 mango, 1/3 cantaloupe, luna bar
D: boca burger, fresh new potatoes roasted with rosemary/garlic oil, grilled zucchini
DE: soy ice cream
Total: under 1600 
Exercise: biked to hair appt, total about 17-18 miles. Cleaned kitchen. Need to do sit ups and Roman chair more times each week.
Other: stinky gas continues after the bad food I ate for the last few days.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 8/22/05
