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Ashley?       08/21/05 07:21 PM Edit Reply Quote Augie Reged: 10/27/04 Posts: 5807 Loc: Illinois thanks! Do you find that you have better BMs when you eat more high IF foods without the SF as a buffer? I noticed in another post that you said you eat whole grain breads too. I am thinking of just eating IF now since this diet doesn't seem to be helping my constipation that well. So, I was wondering if you have "abandoned" the white foods and gone on you own with eating more whole grains, fruits with peels on them, etc, all without a SF base beforehand? Like your cereal and plum for your first meal of the day...that's a lot of IF. I suppose the Acacia could be considered your SF though. I find that eating a SF base before my IF foods makes me too full to eat enough IF which in turn makes me more constipated. I'm scared to try the new appoach though. What are you doing now? Has it helped you with the C? Thanks. -------------------- ~ Beth Constipation, pain prodominent,cramps, spasms and bloat! Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 8/20/05 Shell Marr 08/19/05 05:52 PM LITTLE BEAR little bear 08/21/05 10:31 AM Re: LITTLE BEAR Faye2 08/22/05 11:43 AM ID LOVE TO! little bear 08/23/05 10:17 AM Re: ID LOVE TO! Faye2 08/23/05 07:34 PM Are you home yet? Augie 08/21/05 10:35 AM YEP=) little bear 08/21/05 12:25 PM Ashley? Augie 08/21/05 07:21 PM Re: Ashley? uwponine 08/24/05 08:13 PM Uwponine? Augie 08/28/05 09:30 AM Re: Uwponine? uwponine 08/28/05 07:02 PM hi beth! little bear 08/23/05 02:36 PM Re: REPORTING IN - 8/20/05 Little Minnie 08/20/05 04:39 PM Re: REPORTING IN - 8/20/05 Wind 08/20/05 06:20 PM watermelon? little bear 08/21/05 01:46 PM Re: watermelon? Wind 08/21/05 02:38 PM REPORTING IN - 8/20/05 - Steph's Weigh In Stephie 08/20/05 04:07 PM Re: REPORTING IN - 8/20/05 jaime g 08/21/05 10:43 AM

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