B: Malt o meal usual way 275 4g
snacks prelunch: banana, 1 piece choc zucchini cake (will post the awesome recipe) 1 mini banana cupcake, 1 monster cookie
L: can't say really what I ate from noon to 6. I was at a church renovation and the food was everywhere! tiny bit pasta salad (mine) tiny bit cucumber salad (mine), tiny bit rice, tiny bit potato chic or pork? thing, tiny bit cooked vegetable thing, 1 choc chip cookie, 1 eng toffee cookie, popsicle, I think that is it
D: salmon, zucchini, tomato and bread skewers with shallot sauce, this had some butter and too much oil but I was making it for a recipe contest.
DE: sorbet
getting gassy from dinner and all the oil 
Exercise: did almost full weight/ball routine and gardened at the church renovation pretty heavy. tired.
Other: my weird moods etc are continuing. Now I hope I am not pregnant or something!   Otherwise doing good.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 8/20/05
