Irritable Bowel Syndrome Message Boards | REPORTING IN - 8/20/05

Hi all,

So the last couple of days I haven't had time to do all my reports, but I still have been doing well. I went to the gym every day except Thursday-Friday, but I did cardio on Thursday at home. Friday I took the day off.

Food wise I've been doing alright, but as soon as I am not careful I end up dropping way low on calories.. so that's not been great the last few days. Ooops.

So today I went back to the gym..

Activities: 7 mins on the bike, twice around the weight circuit, 10 mins of sit ups and then 10 more minutes on the bike = 240 calories burned

Breakfast: Apple Granola Bar = 192 calories

Lunch: Mango Rasperry Fruit Bar = 210 calories (bad, bad lunch)

Snack: Starbucks blended lemonade drink = ???

Dinner: Going out for dinner and I plan to have roasted potatoes, grilled chicken and maybe one drink. It's Saturday!!

And for my weigh in.........

I gained 1.5 lbs since last Saturday! Whoopsie! Oh well, I didn't really think I'd lose any in the first week and I figure that I can call those 1.5 lbs water weight or anything else.. my weight tends to go up and down up to 5.5 lbs in ONE DAY.
I know it will take longer than one week to see any results, though, so I am not stressing.

Cheers!
--Steph

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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.

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