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How can I Incorporate Pilates?       08/18/05 07:38 PM Edit Reply Quote Vicam Reged: 02/24/04 Posts: 1955 Loc: Ontario, Canada Hey Guys, I'm still so confused about my exercise routine. I really like doing pilates but am not sure how to incorporate them. Is it like doing weights? Obviously it's not cardio. Right now I'm up to about 40min of weights/resistance training 3x a week with 40 min cardio on those days and 1h30min cardio on non-weight days. Could I add pilates on non-weight days or will I be preventing my muscles from healing? Thanks, Kelly Print     Remind Me     Notify Moderator

Entire thread How can I Incorporate Pilates? Vicam 08/18/05 07:38 PM Re: Totally non Pilates related.... Yoda (formerly Hans) 08/22/05 08:58 AM Kelly retrograde 08/21/05 07:15 PM Laurel Vicam 08/21/05 08:46 PM Re: How can I Incorporate Pilates? Stephie 08/19/05 11:49 PM Re: How can I Incorporate Pilates? Vicam 08/21/05 04:51 PM

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