B: HNC and UFO tea 200 1g snack: luna bar 180 4.5g L1: zucchini bread about 200 and 4g L2: rice, sausage leftovers 375 and 5g sorbet 150 D: rice, chicken satay and peanut sauce, baby carrots 400 and 10g De: mango and strawberry and cool whip 125 Total: about 1630 and 14% fat No exercise due to pulled calf muscle. It is better now after the day of rest and will be okay tomorrow for biking. Other: had some D and gurgles today and took 4 pep caps and drank a lot of tea. Feeling not so depressed now. But I do weigh 129. How did this happen?
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 8/17/05
How did this happen? 
