Ouch, I'm sorry you had such a day Steph! Maybe this will be good motivation for you? Just a thought, not meant to sass or anything of course Sometimes it helps to get a good quantifiable measure of exactly where you're at - definitely helps with establishing firm goals anyway...
Plus, having Adrian at the gym with you could be a motivator for you too! Me and my bf work out together a lot and it's a GREAT motivation.
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Re: Oh my God!
Sometimes it helps to get a good quantifiable measure of exactly where you're at - definitely helps with establishing firm goals anyway...
