B: 2 oatmeal and creamer
snacks and lunch: 1 banana, 2 luna, 2 serv. pretzels, PB&J, mangos, 1 bite size butterfinger
D: mango chicken rice wraps with carrots
DE: 1 piece dark choc
Liquid: over 100 oz. was thristy and had to pee a lot today!
Exercise: worked 7 1/2 hours and I am tired. Got caught in traffic on the way home and I am not looking forward to having to drive further to the office since I will be in traffic like that a lot! (I mean when I start my job for the new company at the end of the month. Their office is further into the metro area. In no traffic it is 40 min and my old office is 20 min away.  I just keep getting more and more bitter!)
Other: gas is stinky and so I must still be technically C and need to get it OUT. I might take a Philips chew tonight.
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 8/11/05
