B; HNC and UFO (english tea)
snacks and lunch: 2 bananas, pretzels, luna bar, several pieces of zucchini bread, soymilk
D: Grilled "cheese" with tomato, safe pesto and portobello cap
De: (later) mango and nectarine with soy creamer YUM
Note: I put some real cheese in my sandwich which I regret since I couldn't taste it anyway and I was C today. 
Exercise: about 45 min 10 miles exercise bike in afternoon and situps
Other: did not drink enough
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 8/9/05
