I am reporting Tuesday's on Wednesday and I can't remember most of what I ate! Exercise 20 minute walk Water 56 oz SFS Acacia 1 tsp (still experimenting) Breakfast team america cheerios 2 hand fulls of blueberries original rice dream
What I can remember. Most of what I ate I can clearly see was from emotional binge eating(see therapist on Thurs. will discuss w/her) Pieces of watermelon toast hand full of peanuts corn chips heather's chocolate pudding(did I even taste it?) chocolate Dinner Heather's banana cornmeal pancakes syrup earth balance spread watermelon
What a day. I would never have been able to see that I am an emotional eater - I always kept denying it. One step at a time and at least now I recongize it! Now to work on it!
Posts
Re: REPORTING IN - 8/9/05
One step at a time and at least now I recongize it! Now to work on it! 
