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Re: REPORTING IN - 8/8/05
      08/10/05 10:04 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

B: MOM
snacks and lunch: 2 banana, luna, pretzels, carrots, PB&J
D: coconut rice with shrimp and brocoli Oh yum!!
De: mango
Total around 1550? fat around 14%
Add 150 cals for zucchini bread in evening.
Exercise: worked 5 hours pretty fast walking right on!!
Other: took 2 pep caps this morning before I went out in the heat. Was a little bloated in PM but not bad. My stress is abating now too. that is wonderful!




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Entire thread
* REPORTING IN - 8/8/05
Shell Marr
08/07/05 08:40 PM
* Re: REPORTING IN - 8/8/05
Betharoo
08/09/05 08:16 PM
* Re: REPORTING IN - 8/8/05
Shell Marr
08/10/05 10:23 AM
* Re: REPORTING IN - 8/8/05
retrograde
08/09/05 09:49 PM
* Re: REPORTING IN - 8/8/05
Wind
08/09/05 07:00 PM
* Re: REPORTING IN - 8/8/05
Shell Marr
08/10/05 10:20 AM
* Re: REPORTING IN - 8/8/05
heather robin
08/09/05 12:18 PM
* Re: REPORTING IN - 8/8/05
Shell Marr
08/10/05 10:17 AM
* REPORTING IN - 8/8/05
Stephie
08/09/05 11:13 AM
* Re: REPORTING IN - 8/8/05
Shell Marr
08/10/05 10:16 AM
* Re: REPORTING IN - 8/8/05
Shell Marr
08/09/05 09:52 AM
* Re: REPORTING IN - 8/8/05
Kandee
08/09/05 10:02 PM
* Re: REPORTING IN - 8/8/05
Shell Marr
08/10/05 10:27 AM
* Re: REPORTING IN - 8/8/05
Jennifer Rose
08/09/05 11:02 PM
* Re: REPORTING IN - 8/8/05
Shell Marr
08/10/05 10:30 AM
* Re: REPORTING IN - 8/8/05
*Melissa*
08/09/05 07:01 PM
* Re: REPORTING IN - 8/8/05
Shell Marr
08/10/05 10:20 AM
* Hi Shell
Stephie
08/09/05 11:03 AM
* Re: Hi Shell
Shell Marr
08/10/05 10:12 AM
* Re: REPORTING IN - 8/8/05
Little Minnie
08/08/05 05:57 PM
* Re: REPORTING IN - 8/8/05
Shell Marr
08/10/05 10:04 AM
* Little Minnie what is MOM? -nt
franny
08/08/05 09:05 PM
* Re: Little Minnie what is MOM? Malt O Meal -nt
Shell Marr
08/08/05 09:16 PM
* Re: REPORTING IN - 8/8/05
Wind
08/08/05 07:58 PM
* Re: REPORTING IN - 8/8/05
Shell Marr
08/10/05 10:05 AM
* Re: REPORTING IN - 8/8/05
retrograde
08/08/05 08:29 PM
* Re: Mashed cauliflower/Laurel
Wind
08/09/05 02:55 AM
* Re: REPORTING IN - 8/8/05
Shell Marr
08/08/05 09:00 AM

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