Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

Started a new diet (food plan) 8/8/05...per my PT. Time to change things up a little.... increasing my protein and reducing my carbs in the evenings.

OK... here is my reporting in......
My BMR = 2083 + I burned 951 calories (60 minutes Power Scuplt Class - Taught by MY Personal Trainer Heather....hehehe followed by 20 minutes on the Elliptical) - 730 less calories to get to my goal = 2304 calorie food budget.

POWER SCULPT Class designed to utilize Group X equipment for resistance training. Band, weights and tubing will be used to sculpt and define.

Pre-Breakfast (around 6:00am) : 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water

Breakfast (around 8:30-9am): 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Snack (around 10-10:30am): 50 calories 4oz Unsweetened Applesauce & Water

Snack (around 12:00pm): 210 calories Soytein Energy Drink (Banana w/Vanilla Silk Soy Milk) & Water

Snack (around 1:30pm): 50 calories 4oz Unsweetened Applesauce & Water

Lunch (around 2:30pm): 458 calories 6oz Tuna w/Light Mayo, 1 cup Long Grain Rice, 4oz Unsweetented Applesauce & Water

Before Gym(around 5:30pm): 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water

At The Gym (around 6-8pm): 7 calories 2 Altoids & Water

Dinner (between 8:30-9pm, after the gym): 313 calories 10" Flour Tortilla w/3oz Chicken Breast, 4 Tablespoons Fresh Pico de Gallo Salsa, 1/4 Teaspoon Garlic Powder & Water

Tea Time (around 10-10:30pm): 0 calories 8oz Heather's Fennel Tea (love the bags)

Fiber Pills: 3 calories total

Total Water intake (goal 128oz)

= 104 oz

Total of 1681 .....still in my food budget

I'm also going to do another 5K

this Sunday!!

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