All Boards >> IBS Fitness & Lifestyle Board Discussions

View all threads Posts     Flat     Threaded

Re: REPORTING IN - 8/8/05
      08/09/05 10:02 PM
Kandee

Reged: 05/22/03
Posts: 3206
Loc: USA, Southern California

Quote:


Starting a new diet (food plan) today...per my PT. Time to change things up a little.... increasing my protein and reducing my carbs in the evenings. Ahhh, good for you...seems like when you exercise as much as you do, you need the extra protein.

OK... here is my reporting in...... I LOVE your graphics!!!!
My BMR = 2083 + I burned 716 calories (45 minutes on the Eliptical, 10 minutes Abs) - 730 less calories to get to my goal = 2083 calorie food budget.

Pre-Breakfast (around 6:00am) : 210 calories Soytein Energy Drink (Banana w/Vanilla Silk Soy Milk) & Water

Breakfast (around 8:30-9am): 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Snack (around 10-10:30am): 50 calories 4oz Unsweetened Applesauce & Water

Snack (around 12:00pm): 210 calories Soytein Energy Drink (Chocolate Peanut Butter w/Vanilla Silk Soy Milk) & Water

Snack (around 1:30pm): 50 calories 4oz Unsweetened Applesauce & Water

Lunch (around 2:30pm): 458 calories 6oz Tuna w/Light Mayo, 1 cup Long Grain Rice, 4oz Unsweetented Applesauce & Water

Before Gym(around 5:30pm): 210 calories Soytein Energy Drink (Banana w/Vanilla Silk Soy Milk) & Water

At The Gym (around 6-8pm): 7 calories 2 Altoids & Water

Dinner (between 8:30-9pm, after the gym): 313 calories 10" Flour Tortilla w/3oz Chicken Breast, 4 Tablespoons Fresh Pico de Gallo Salsa, 1/4 Teaspoon Garlic Powder & Water After all the working out you do, if it were me, I'd want about double this!!! LOL

Tea Time (around 10-10:30pm): 0 calories 8oz Heather's Fennel Tea (love the bags)

Fiber Pills: 3 calories total

Total Water intake (goal 128oz) = 88 oz

Total of 1681 .....still in my food budget


I'm also going to do another 5K this Sunday!! WOOOOHOOOO, good for you Shell!!! I hope it's not to hot...take a picture and share, ok? You've been at this life change now for how many months over a year...........and your still at it!!!! That takes determination girl...and you've got it!!!! Kandee




--------------------


Print     Remind Me     Notify Moderator    

Entire thread
* REPORTING IN - 8/8/05
Shell Marr
08/07/05 08:40 PM
* Re: REPORTING IN - 8/8/05
Betharoo
08/09/05 08:16 PM
* Re: REPORTING IN - 8/8/05
Shell Marr
08/10/05 10:23 AM
* Re: REPORTING IN - 8/8/05
retrograde
08/09/05 09:49 PM
* Re: REPORTING IN - 8/8/05
Wind
08/09/05 07:00 PM
* Re: REPORTING IN - 8/8/05
Shell Marr
08/10/05 10:20 AM
* Re: REPORTING IN - 8/8/05
heather robin
08/09/05 12:18 PM
* Re: REPORTING IN - 8/8/05
Shell Marr
08/10/05 10:17 AM
* REPORTING IN - 8/8/05
Stephie
08/09/05 11:13 AM
* Re: REPORTING IN - 8/8/05
Shell Marr
08/10/05 10:16 AM
* Re: REPORTING IN - 8/8/05
Shell Marr
08/09/05 09:52 AM
* Re: REPORTING IN - 8/8/05
Kandee
08/09/05 10:02 PM
* Re: REPORTING IN - 8/8/05
Shell Marr
08/10/05 10:27 AM
* Re: REPORTING IN - 8/8/05
Jennifer Rose
08/09/05 11:02 PM
* Re: REPORTING IN - 8/8/05
Shell Marr
08/10/05 10:30 AM
* Re: REPORTING IN - 8/8/05
*Melissa*
08/09/05 07:01 PM
* Re: REPORTING IN - 8/8/05
Shell Marr
08/10/05 10:20 AM
* Hi Shell
Stephie
08/09/05 11:03 AM
* Re: Hi Shell
Shell Marr
08/10/05 10:12 AM
* Re: REPORTING IN - 8/8/05
Little Minnie
08/08/05 05:57 PM
* Re: REPORTING IN - 8/8/05
Shell Marr
08/10/05 10:04 AM
* Little Minnie what is MOM? -nt
franny
08/08/05 09:05 PM
* Re: Little Minnie what is MOM? Malt O Meal -nt
Shell Marr
08/08/05 09:16 PM
* Re: REPORTING IN - 8/8/05
Wind
08/08/05 07:58 PM
* Re: REPORTING IN - 8/8/05
Shell Marr
08/10/05 10:05 AM
* Re: REPORTING IN - 8/8/05
retrograde
08/08/05 08:29 PM
* Re: Mashed cauliflower/Laurel
Wind
08/09/05 02:55 AM
* Re: REPORTING IN - 8/8/05
Shell Marr
08/08/05 09:00 AM

Extra information
0 registered and 11 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 11161

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review